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way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

to enslave the mind and how we can overcome them. This is a major difference from the naked (physical) eye to which the defilements are invisible. The limits of our human senses are to know the manife

The passage discusses the limitations of human senses in perceiving mental defilements such as greed, hatred, and delusion. It highlights the importance of the Dhamma Body in providing insight into th

the centre of the body, in the same way as described earlier, in entering the centre of the Pathama Magga Sphere, successive inner bodies can be attained, going further inside the subtle human body —

This text discusses the progression through successive inner bodies leading to the Dhammakāya, emphasizing the distinction between mundane and transcendental bodies. It highlights that all worldly bod

ment, the Arahatta Body of Enlightenment [Dhammakāya Arahat] and the Subtle Arahatta Body of Enlightenment. Thus there are ten types of Bodies of Enlightenment. The Benefits of Attaining the Inner Bod

This content discusses the ten types of Bodies of Enlightenment, including the Arahatta Body and Subtle Arahatta Body, emphasizing the benefits of attaining inner bodies for personal growth. Meditator

Start by sitting in a cross-legged position, placing your right leg over the left leg. Then place both hands on your lap, with the right hand over the left hand and the right index finger touching the

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

First, as a *kammadhāra* compound, the translation of the term *dhammākāya* will be ‘the body that is transcendental (lokuttara) dhamma’ or ‘the body that is Nibbāna.’ This gives a similar sense as th

The term Dhammakaya can be viewed in two ways: as a kammadhāra compound translated to mean 'the body that is transcendental dhamma' or as a tappurisa compound meaning 'body pertaining to transcendenta

78 MEDITATION TYPES OF MEDITATION Buddhist texts, such as the Visuddhimagga¹, describe forty different methods of practice. All of them have the same goal: to train the mind to be still and to attain

Buddhist texts, like the Visuddhimagga, outline 40 meditation methods with the same goal of mastering the mind to achieve Buddhahood. Meditation can be categorized into three types: positioning the mi

Luang Por then draws the circle within the circle that follows, regarding languages… “As you can see, the language of the mind is far greater than any other language. And, because of this, the Buddha

Luang Por discusses the concept of the mind as a profound element that transcends language limitations. He explains how the human body, consisting of the four elements—earth, water, fire, and wind—is

wise will use the indications of deterioration in their own body to wake themselves up to the fact that the body can offer the spirit no true refuge. **The Physical Body is a Storehouse of Unwholesome

The text discusses the physical body as a storehouse for unwholesomeness, suffering, and illnesses due to our desires. It contrasts this with the nine supreme transcendental attainments, which include

Dhamma Body, thereby make themselves invulnerable to the action of defilements. In the past we might have been unable to give up unwholesome behaviours (such as drink- ing alcohol) in spite of knowing

The Dhamma Body, or Dhammakāya, represents the essence of Buddhism, highlighting the journey towards enlightenment. By attaining the Dhamma Body, individuals can free themselves from defilements such

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One that is full of freedom and peacefulness as if

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open space, free from attachments and problems, wh

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner bod

of the original content of the palm-leaf manuscript is provided along with a translation into modern Thai and English. It consists of a correlation of body parts with the sublime attributes of the enl

This content discusses the significance of ancient Thai palm-leaf manuscripts, especially those of the bŏran kammaṭṭhān type, which correlate body parts with Buddha's attributes and suggest daily rec

New beings with a Phammasster is hard to get back when it runs away. It is hard to bring it back into control! So we need to train children from a very early age to meditative and stay centered. “Whe

การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ

Suzanne Jeffrey astral body, but other bodies as well. If you look at light through a prism, you will see seven different colors. It is like that: the bodies are there, but unless you shine a light t

In this text, Suzanne Jeffrey discusses the existence of multiple bodies, including the astral body, and how they relate to meditation and defilements. The analogy of a prism illustrates that just as

52. MEDITATIVE POWER When it comes to meditation, I have practiced thoroughly and became so proficient that I can comprehend everything, knowing what and where everything is. When it comes time to m

This text discusses the practice of meditation, highlighting the author's proficiency in achieving a deep understanding and focus during sessions. The author emphasizes the importance of separating me

กัลป์, กัลป์, กัลป์ an eon; world-age กัลยาณมิตร (kanlayanamitta) virtuous friend; good friend (in a moral sense); helpful friend; supportive ก่อนอุปถัมภ

ในเนื้อหานี้เราจะพูดถึงคำศัพท์ทางธรรมะที่เกี่ยวข้องกับ 'กาม' ซึ่งหมายถึงความปรารถนาในโลกของสัมผัส รวมถึงคำศัพท์ที่อธิบายความรู้สึกและประสบการณ์ที่เกี่ยวพันกับความสุขและความทุกข์ในชีวิต นอกจากนี้ยังมีค

Imagining the object of meditation is something you can do the whole of the time, wherever you may be, whether sitting, standing, walking, lying-down or performing other activities. It is advised to

การทำสมาธิสามารถทำได้ตลอดเวลา ไม่ว่าคุณจะอยู่ในท่าใด โดยการจินตนาการวัตถุของการทำสมาธิอย่างต่อเนื่องและไม่ต้องบังคับ อย่าหวังผลลัพธ์ในทันทีเพื่อป้องกันการรู้สึกไม่พอใจ ที่สำคัญคือการรักษาสภาวะจิตใจเป็

4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain your mind at the center of the body the whole of the time. No matter whether you

This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring all arising though

of the six senses¹ and the deterioration of the thirty-two parts of the body², causing the body to become shrivelled and unattractive. In actual fact, this house that is our body, has craving [tanhā

This text offers a profound understanding of the human body as a metaphorical house constructed by craving. It illustrates how the various parts of the body represent different elements of a house, hi